Downloadable Resources
A Guide to Creating Personally Meaningful & Culturally Relevant Ceremony
A free 20 page workbook to help guide you in creating personally meaningful, culturally relevant ceremony.
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Webinar On-Demand: Ethical, Logistical and Practical Considerations for Outdoor Therapy
Learn about integrating nature into therapeutic work in ways that feel meaningful, ethical, and accessible. If you’ve been wondering how to incorporate nature into your therapy or coaching practice—but don’t know where to start—this session is for you.
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Somatic Soul-Based Trauma Training Video Series
Join our founder, Katie Asmus, for a video series as she expands on some concepts explored during our Somatic Soul-Based Trauma Training and Mentorship program.
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Guided Resourcing Meditation: Developing Curiosity and Awareness of Your Own Body-Mind States
In this free meditation you’ll be invited to slow down, tune into your inner landscape, and gently explore the sensations, images, and qualities that arise as you place your attention on different images and stimuli.
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Creating Your Solo Time: Journal Prompts for Reflection, Intention & Preparation
Inside you’ll find journal prompts to help you imagine and design a solo experience that feels nourishing and supportive for where you are in your life right now.
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5 Nature-Based Exercises: To cultivate calm, curiosity and connection.
Explore these different experiential exercises designed to support you and your clients, family, or loved ones in connecting with nature.
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Discover Your Soul Medicine
Explore these thought-provoking questions designed to help you discover your unique gifts, talents, and purpose.
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Creating Your Own Rituals
Ritual is a powerful way to create intentional shifts in your state of mind and being. Download our free guide to learn how you can create your own!
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Belonging Wander
We invite you to go out and wander on the land until you are drawn to a place that represents in some way a sense of Belonging, Connection or Support.
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Considerations for Outdoor Therapy
Are you a therapist, coach, or healer looking to bring the transformative power of nature into your practice? This guide empowers you to work confidently and competently with clients in the outdoors.
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Resourced Place in Nature Meditation
Whether you’re seeking relaxation, clarity, or a moment of stillness, this practice will help you tap into your body’s innate wisdom, release unnecessary tension, and cultivate a deeper sense of presence.
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Finding Focus
Mindfulness practices for feeling grounded, calm, and clear.
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Make the Holidays Your Own
As we head into this holiday season, we offer you the following reflection and journal prompts to help you carve out time for yourself in the coming weeks.
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Apprenticing to the Seasons
Observing and reflecting on the unique aspects of each season can offer insight into the inevitable seasons of our own lives. Download our free guide for more!
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Wise Self Wander
We invite you to go out on a wander into a place outdoor to connect with your Inner Wise Self with support and mirroring of the natural world.
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Please check back periodically for new resources.
For additional questions or information contact us.