Developing Curiosity and Awareness of Your Own Body-Mind States
Guided Resourcing Meditation
Developing Curiosity and Awareness of Your Own Body-Mind States
"We also gain immediate access to our own powerful inner resources for insight, transformation, and healing." ― Jon Kabat-Zinn
Take a deep breath and let yourself settle into the present moment.
In this free guided meditation, you’ll be invited to slow down, tune into your inner landscape, and gently explore the sensations, images, and qualities that arise as you place your attention on different images and stimuli. This practice is designed to awaken curiosity, and grow your awareness of your body-mind shifts ultimately in order to access your connection to that which is resourcing.
Download now and gift yourself a few minutes of calm, connection, and renewal.
About Our Founder
With several decades of experience in outdoor education, therapy, teaching, mentoring, and rites of passage guiding, Katie Asmus, MA, BMP, LPC, incorporates present-moment awareness, relationship to the natural world, body-mind connection and ceremonial practices to support people in more deeply and compassionately connecting to themselves, others, and the earth.
She believes strongly in the power of spending time in nature as a way to deeply listen inward, and has a long history of creating, practicing, and facilitating personally meaningful, culturally relevant ceremonies and rites of passage. Katie also has had a 30-plus-year career working with therapy and coaching clients and over 20 years teaching wilderness therapy, adventure therapy, ecotherapy, and somatic therapy at a graduate level.
Currently, Katie directs and facilitates rites of passage trainings and experiences, sees therapy and coaching clients, guest teaches, and trains therapists and healers through The Somatic Nature Therapy Institute. She is known for saying that “Inner work is world peace work.”