Creating Your Solo Time:
Journal Prompts for Reflection, Intention & Preparation
Solo Time
Creating Space for Reflection, Renewal & Intentional Living
Ready to pause, step away from the noise, and reconnect with what matters most? This free journal offers helpful prompts to support you in designing some intentional solo time outside of the busyness of the day-to-day. Whether you carve out an hour or a few days, you can create an experience that honors your needs, intentions, and inner wisdom.
Let this be an invitation to listen inward and shape time that truly supports you.
Ready to begin?
About Your Journal Creator
With several decades of experience in outdoor education, therapy, teaching, mentoring, and rites of passage guiding, Katie Asmus, MA, BMP, LPC, incorporates present-moment awareness, relationship to the natural world, body-mind connection and ceremonial practices to support people in more deeply and compassionately connecting to themselves, others, and the earth.
She believes strongly in the power of spending time in nature as a way to deeply listen inward, and has a long history of creating, practicing, and facilitating personally meaningful, culturally relevant ceremonies and rites of passage. Katie also has had a 30-plus-year career working with therapy and coaching clients and over 20 years teaching wilderness therapy, adventure therapy, ecotherapy, and somatic therapy at a graduate level.
Currently, Katie directs and facilitates rites of passage trainings and experiences, sees therapy and coaching clients, guest teaches, and trains therapists and healers through The Somatic Nature Therapy Institute. She is known for saying that “Inner work is world peace work.”