Creating Your Solo Time:
Journal Prompts for Reflection, Intention & Preparation
Solo Time
Creating Space for Reflection, Renewal & Intentional Living
In a world that rarely slows down, carving out space to listen inward can feel like a luxury—or even an impossibility. But deep down, we know that creating intentional solo time isn’t just self-care.
It’s a compass reset. A quiet return to our own inner wisdom. A soft, steady yes to the life we truly want.
Even small shifts in our attention and energy can reroute us in powerful ways. Like adjusting a compass by a single degree, that slight turn can lead us to an entirely new horizon.
This is why I’m came up with journal prompts for creating your own solo time - a free guided offering to help you:
✨ Slow down enough to hear the quiet voice within
✨ Reconnect with what matters most—on your terms
✨ Create meaningful solo time, even in the midst of a full life
✨ Clarify where your energy and attention are truly longing to go
This journal is not about doing more. It’s about coming home to yourself. Ready to begin?
About Your Journal Creator
With several decades of experience in outdoor education, therapy, teaching, mentoring, and rites of passage guiding, Katie Asmus, MA, BMP, LPC, incorporates present-moment awareness, relationship to the natural world, body-mind connection and ceremonial practices to support people in more deeply and compassionately connecting to themselves, others, and the earth.
She believes strongly in the power of spending time in nature as a way to deeply listen inward, and has a long history of creating, practicing, and facilitating personally meaningful, culturally relevant ceremonies and rites of passage. Katie also has had a 30-plus-year career working with therapy and coaching clients and over 20 years teaching wilderness therapy, adventure therapy, ecotherapy, and somatic therapy at a graduate level.
Currently, Katie directs and facilitates rites of passage trainings and experiences, sees therapy and coaching clients, guest teaches, and trains therapists and healers through The Somatic Nature Therapy Institute. She is known for saying that “Inner work is world peace work.”