Mindfulness Coaching for ADHD
Mindfulness Coaching for ADHD
Want to find focus and a sense of lasting peace?
January 25 - March 8, 2026
This eight-week personal and group coaching program offers a compassionate environment and constructive mindfulness practices for working with impulsivity, restlessness, procrastination, and the shame and guilt that often accompany ADHD.
You’ll get four group sessions (75 minutes every other week), plus four personalized, 30-minute, one-on-one coaching sessions that offer individualized support to help you better regulate your attention and access feelings of groundedness and relief.
In each group meeting, we’ll explore something called the Mindful Awareness Practices (MAPs) protocol. MAPs is an evidence-based mindfulness program developed specifically for folks who identify with the symptoms of ADHD. It was created by researchers at the University of Minnesota's Bakken Center for Spirituality and Healing and Duke University’s department of psychiatry and behavioral sciences.
Individual sessions between each group can help you deepen your practice, troubleshoot what is and what isn’t working for you, and explore other areas of ADHD that you are curious about or struggling with.
The mindfulness skills we practice together in group and during personal coaching sessions can help you feel empowered in your partnership with neurodiversity and confident working with both the gifts and challenges of ADHD.
Who This Program is For
This online program is perfect for you if you’re looking for ways to slow down, have more autonomy over your attention, and connect with others with the same diagnosis.
What You’ll Get From This Program
The neurobiology of ADHD and mindfulness
A gradual introduction of informal and formal mindfulness exercises, including mindfulness in everyday life and more formal seated and walking practices
Practices that train focus, help you monitor your attention, and help with self-regulation
Four 30-minute one-on-one coaching sessions to help you deepen your practice and coping skills
Four group meetings to share insight, learn from others, and get the most out of the MAPs practices
Program
Details
Next Program: January 25 — March 8, 2026
Schedule: Group sessions are Sundays 4:30-5:45 MT on dates below. We’ll schedule one-on-one coaching sessions between group meetings.
January 25
February 8
February 22
March 8
The skills section of each group session will be recorded, in case you can’t make it. The discussion sections will not be recorded.
Location: Online
Price: $750 (sliding-scale options available — please email Tasha with any inquiries)
“Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment. We also gain immediate access to our own powerful inner resources for insight, transformation, and healing.”
Program Outline
Week 1: Introduction to ADHD and Mindfulness
Week 2: Mindful Awareness of Sound, Breath, and Body
Week 3: Mindful Awareness of Thoughts and Emotions
Week 4: Mindful Awareness of Presence and Interactions
About Your Facilitator
The Mindfulness Coaching for ADHD program is hosted by the Somatic Nature Therapy Institute and led by Tasha Eichenseher. Tasha is a mindfulness-based therapist who identifies with an ADHD diagnosis. She’s successfully worked with the MAPs protocol to feel more grounded and less scattered in her own life and is excited to share these powerful practices with others.
Tasha Eichenseher, MA, LPCC, combines mindfulness and meditation, nature-based practices, yoga, ritual, and psychotherapy to facilitate mind-body experiences that nurture nervous system regulation, attunement, and peace of mind. She works to help adult clients move through anxiety, depression, anger, pain, and grief to unearth their authentic selves and navigate transition from a place of alignment and empowerment.
Read More.
For questions or if you’d like more information, reach out to us.
Learn more about all of our Wilderness Therapy and Nature-Based trainings for counselors, coaches, educators, and healers.