Resourced Place in Nature Meditation
Resourced Place in Nature Meditation
“The quieter you become the more you are able to hear.”” -Rumi
Take a deep breath and let yourself settle into the present moment.
This free guided meditation invites you to connect with a place or being in nature that feels grounding, calming, and supportive. Through gentle visualization, you’ll engage your senses—feeling the earth beneath you, hearing the whispers of the wind, and soaking in the peace of the natural world.
Whether you’re seeking relaxation, clarity, or a moment of stillness, this practice will help you tap into your body’s innate wisdom, release unnecessary tension, and cultivate a deeper sense of presence.
Download now and gift yourself a few minutes of calm, connection, and renewal.
About Our Founder
With several decades of experience in outdoor education, therapy, teaching, mentoring, and rites of passage guiding, Katie Asmus, MA, BMP, LPC, incorporates present-moment awareness, relationship to the natural world, body-mind connection and ceremonial practices to support people in more deeply and compassionately connecting to themselves, others, and the earth.
She believes strongly in the power of spending time in nature as a way to deeply listen inward, and has a long history of creating, practicing, and facilitating personally meaningful, culturally relevant ceremonies and rites of passage. Katie also has had a 30-plus-year career working with therapy and coaching clients and over 20 years teaching wilderness therapy, adventure therapy, ecotherapy, and somatic therapy at a graduate level.
Currently, Katie directs and facilitates rites of passage trainings and experiences, sees therapy and coaching clients, guest teaches, and trains therapists and healers through The Somatic Nature Therapy Institute. She is known for saying that “Inner work is world peace work.”