Explore the science behind how nature regulates our nervous system, supports emotional wellbeing, and reconnects us with our innate capacity to heal.

From easing the symptoms of anxiety and depression to relieving stress, here’s how connecting with the natural world helps us feel more calm.

In a world that often feels fast-paced and overwhelming, many of us long for something steadying. This is where nature-based therapy begins: not as a technique to be used, but as a remembering of our inherent relationship with the natural world.