From easing the symptoms of anxiety and depression to relieving stress, here’s how connecting with the natural world helps us feel more calm.

In a world that often feels fast-paced and overwhelming, many of us long for something steadier—something that brings us back to our bodies, the land beneath our feet, and a sense of belonging. This is where nature-based therapy begins: not as a technique to be used, but as a remembering of our inherent relationship with the natural world.